Professional physical & technique training for soccer clubs

Personal physical soccer training

You're a soccer player and you're looking to improve your speed, agility and running technique? Or maybe you're looking to enhance your footwork and your foot and ball mastery? With my 3 steps training program, I will teach you how to use your feet and body to become the fastest and controlled soccer player you can be. Read more

Physical soccer training for teams

You’re a (professional) soccer coach and you looking to improve your players’ speed, physical shape and prevent them from injuries? As the physcial coach of your team I will improve your players’ running technique, uithoudingsvermogen. Your players will become the strongest, fittest and fastest they can be. Read more

Training methods Agility Movements

I have developed a 3 step program for soccer players. My vision behind 3 step program is that every soccer player (professionals and amateurs) will have to master each step, before moving on to the next step. By mastering step 1, step 2 and later step 3 can be mastered.

The program is structured from gross to fine motor abilities, from general to specific exercises, from low speed to high speed performance. 

To guide you or your players, I always start with a zero measurement: where do you or your players stand right now? From there, I will customize the program to each individual. Read more

Physical training program: 3 steps

Step 1 - Technique optimalisation

Step 1 focuses on gross motor (technical) skills: easy exercises and the basic running movements at a low pace.

Step 2 - Coordination optimalisation

Step 2 focuses on fine motor skills; coordination (feet placement) exercises at a medium speed.

Step 3 - Speed optimalisation

Step 3 focuses on speed; frequency adjustment and arm action exercises at maximum speed.

About Stefan Pastoor & Agility Movements

I believe it is very important that a physical trainer has the knowledge and controls de execution of the human motor skills, and can convey this. Coaching and guiding players this way structured methodological and didactical, will result in the greatest progress. I believe in teaching physical and motor skills at a young age. The training programs I use are structured from the biological age. I connect (soccer or running) technique, (physical) strength and (motor) skills, to make a contribution to the soccer qualities of the player (individual), the team and the club. Diversity and creativity are key in my trainings, as is a positive learning environment.

Agility Movements has worked with:

Stefan Pastoor Agility Movements physical training soccer
Stefan Pastoor Agility Movements physical training soccer
Stefan Pastoor Agility Movements physical training soccer
Stefan Pastoor Agility Movements physical training soccer
Stefan Pastoor Agility Movements physical training soccer
Stefan Pastoor Agility Movements physical training soccer
Stefan Pastoor Agility Movements physical training soccer
Stefan Pastoor Agility Movements physical training soccer

 

Contact

My name is Stefan Pastoor and I am the physical trainer behind Agility Movements. Passionate about sports, soccer in particular, and driven as physical trainer.

Please contact me by email if you have specific questions about my training methods or if you would like to have more information about my services.
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