What? Step 2 focuses on your fine motor skills; coordination (feet placement) exercises at a medium speed.
How? We will work on combining your technical (gross motor) skills with your coordination (fine motor) skills. We will improve your foot placement during running: landing phase, standing phase and take off phase. We will also work on foot coordination (foot mastery), to get full control over your feet.
Why? Your gross and fine motor skills are connected to your soccer skills, and by controlling these first you will be able to execute your soccer skills better and faster (step 3).